Reduce Screen Time
Through Lasting Change
Not just parental control, a behavior change tool backed by 66-day habit research. Reduce screen time naturally with achievable goals. No shortcuts, real results you can see.
Available on Android, iOS & Android TV • No credit card required
Your Child's Screen Time is Out of Control
Every parent faces this battle. Screens are everywhere, and they're designed to be addictive. Here's what's really happening:
Daily Screen Time
Children spend more time on screens than sleeping or playing outside
Device Checks Daily
Apps use psychological tricks to keep kids hooked and coming back
Physical Activity
Screen time directly reduces time for sports, play, and creativity
Sleep Deprivation
Excessive screen time impacts sleep quality and bedtime routines
Anxiety & Stress
Screen addiction linked to behavioral issues and reduced attention span
Restriction Doesn't Work
Harsh limits create battles. Real change comes from gradual reduction, not strict control
You're not alone. Thousands of parents are taking back control.
Why Phonout Works Differently
Not just parental control. A research-backed behavior change tool that reduces screen time through gradual, achievable goals over 66 days.
66-Day Behavior Change
Research-backed gradual reduction builds lasting habits, not temporary fixes
Reduce, Don't Restrict
Focus on lowering screen time naturally through achievable goals, not harsh limitations
Real Results That Last
Try it yourself and see measurable screen time reduction over time, no shortcuts, proven approach
Long-Term Change
Sustainable habit formation takes time. We guide your family through the complete journey
Long-Lasting Change Takes Time. We're With You Every Step
Join families building healthier screen habits through proven, research-backed strategies. Real behavior change, real results you can measure.
The Numbers Speak for Themselves
Try it yourself and see measurable screen time reduction. Research-backed behavior change delivers real, lasting results over 66 days.
Experience Real Change. No Shortcuts Required
Lasting behavior change takes time, but it works. Try Phonout and see the reduction in your child's screen time yourself.
Our 11 Privacy Promises
Your family's privacy isn't negotiable. Here's our unbreakable commitment to keeping your data yours, and yours alone.
100% Private
Privacy You Can Actually Trust
Unlike other apps, Phonout doesn't collect, analyze, or share your family's data. Everything stays local on your device. No servers, no tracking, no hidden agendas, just a revolutionary tool to help your family thrive beyond screens.
"If it's free, you're the product." Not with Phonout.
From Setup to Screen-Free Success
Get started in minutes. No complicated setup, no tech skills needed. Just download, set limits, and watch the magic happen.
Secure PIN Entry
Install Phonout in under 2 minutes. Create your secure PIN that only you know, unbreakable protection.
Phone Time Management
Choose daily screen time that fits your family. Set it once and let Phonout do the heavy lifting, no nagging required.
TV Schedule Control
Control TV time with scheduled locks and instant lock options. Set it up once and let Phonout handle TV time management effortlessly.
Full Screen Lock
When time's up, screens lock instantly with a secure overlay. No bypassing, no arguments, just instant compliance.
Detox Calculator
Plan your family's digital detox journey. Calculate sessions per day and duration to gradually reduce screen dependency with proven methods.
Track Screen Time Stats
Watch as screen time naturally decreases. View progress, celebrate wins, and witness the transformation unfold.
Start Digital Detox
Begin your family's transformation with our recommended 14-day detox program. One click to start building healthier digital habits together.
Results Start Immediately
Most families see behavioral changes within the first week. No training period, no adjustment phase. Just instant digital balance.
How Phonout Compares
Unlike traditional parental control apps, Phonout focuses on long-term behavior change, not just monitoring or blocking.
Phonout
Behavior ChangeQustodio
MonitoringBark
AlertsFamily Link
BasicPrimary Approach
66-Day Research-Backed Journey
Achievable Daily Goals
Focus on Reduction (Not Restriction)
Offline-First Operation
100% Privacy (No Data Collection)
Content Filtering
Social Media Monitoring
App Blocking
TV/Multi-Device Support
Free Plan Available
No Ads
All trademarks and product names are property of their respective owners. Comparison is based on publicly available information as of November 2025. Feature availability may vary by platform and subscription tier.
Built for Lasting Change
While other apps focus on monitoring and blocking, Phonout is designed for gradual behavior change. Our research-backed 66-day journey creates sustainable screen time habits that last. Try it yourself and see real results.
Choose Your Phonout Plan
Give your child a healthy digital life and reclaim peace at home.
All plans include immediate screen-locking power. Upgrade only if you want unlimited control.
Phonout Spark
Perfect first step. Experience the shift
- 100 phonouts included
- Pair 2 TV/device
- Immediate screen-locking power
- PIN-protected controls
- No contracts
Phonout Rise
For parents ready to end daily screen fights
- Unlimited phonouts
- 2 paired TV/device
- Full lock control
- Track progress & milestones
- Cancel anytime
Phonout Bloom
Full home control & total digital peace
- Unlimited phonouts
- Up to 5 TVs/devices
- Multi-device management
- Advanced analytics
- Priority support
Everything You Need to Know
We've answered the most common questions about Phonout. Still curious? We're here to help.
Still Have Questions?
We're here to help! contact@knowphone.in
Ready to Transform Your Family's Future?
Have questions? Want early access? Fill out the form below and our team will reach out within 24 hours.
Email Us
contact@knowphone.in
Response Time
Within 24-48 hours
Available
iOS, Android & TV